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What you do in those first 6 weeks after giving birth are pivotal to optimising your recovery. You will learn everything you need to do from day 1 after you give birth to how to start moving safely. Plus how to look after your brand new baby!
If you want to go into birth feeling calm, confident & prepared, then this module will deliver. You will learn all the top tips & tricks to prepare your body & mind for the big day. Oh, and did I mention I will teach you how to help prevent pelvic floor injury? Now I’ve got your attention!
Having a support crew of practitioners throughout your pregnancy, birth & postpartum will make your journey a smoother one. I will introduce you to some essential practitioners who will support, educate & empower you during the most transformational time in your life.
Your mental & emotional well being is just as important as your physical health. In this module you will be blown away by all the strategies to lower your stress levels & anxiety, helping to reduce your risk of perinatal anxiety & depression.
You’re not going to want to miss this module! You will find out all the current research on what you should be eating in pregnancy to have the healthiest pregnancy & baby possible. Not to mention how to avoid putting on excessive weight!
Pregnancy isn’t always smooth sailing & that’s why I am going to give you the heads up on some common issues women face & what to do about them.
I bring Pregnancy Pilates Classes to you!! Pilates is a key exercise during pregnancy for your core strength & posture. Join me in a range of different classes for any stage of pregnancy. Plus a class tailored for sufferers of back or pelvic pain!
Despite popular belief, there is so much you can do to manage your back, pelvic, hip or rib pain during pregnancy. Find out everything you need to do to stay active without being in pain – hooray!
Game-changing information on what you can do during your pregnancy to minimise your abdominal muscle separation – what every postpartum woman with stomach separation wishes she knew during her pregnancy.
This module will teach you the truth about safe exercise for you, your unborn baby & your pelvic floor. You will learn why exercise in pregnancy is so important, which types you should (& shouldn’t) do, how often & at what intensity.
Ladies, your pelvic floor & core muscles are the foundation of a strong, functioning body during pregnancy & postpartum! Without the knowledge & exercises I provide in this module, you could be wetting yourself or have an organ descend into your vagina after birth. Graphic I know, but it happens to 50% of women!