The Pregnancy Academy
Your online roadmap to a healthier, stronger pregnancy; calmer birth; faster postpartum recovery & smoother transition into motherhood.
TRUTHBOMB...
“One of the biggest mistakes I see women make is waiting months or years after their baby is born to start looking after their body.
I don’t want you to make the same mistake!!!
There is so much you can do during pregnancy to help you have the best pregnancy, birth & recovery possible.
And I am going to teach you everything you need to know in The Pregnancy Academy!”
This Online Program contains practical, easy-to-follow education & exercises that are necessary for every stage of pregnancy.
After The Pregnancy Academy you will….
- Understand the changes in your pregnant body
- Feel fitter, stronger & more confident
- Exercise your core muscles safely
- Stop your abdominal separation getting worse
- Do your pelvic floor exercises correctly
- Help prevent bladder leakage & prolapse
- Dramatically reduce your back or pelvic pain
- Know the truth about prenatal nutrition (most advice out there is scarily outdated!)
- Prepare your body & mind for the marathon ahead…aka childbirth!
- Look & feel stronger after you have your baby
- Lower the anxiety that comes with being a new mum
- Know exactly how to settle & breastfeed your newborn
- And so much more!
The best thing about this online program is that it’s curated by a Masters-trained Women’s Health Physiotherapist, so you know you’re in very good hands.
REAL MUMS-TO-BE, REAL RESULTS.
I found The Pregnancy Academy content to be really valuable! I really like the holistic approach. Anna’s experience as a Women’s Health Physio makes you really trust what is being shared.
I highly recommend this to anyone who is pregnant! It has given me the confidence in knowing what my body is doing and trusting that birth & recovery can all be managed in a positive way with the right approach, techniques & exercises.
– Di Munro
What’s so special about
The Pregnancy Academy?
- It’s the ONLY program of it’s kind. You can access it from the comfort of your own home at your own pace.
- It delivers expert education + exercises without the overwhelm.
- It focuses on both your physical & emotional health.
- It gives you knowledge on all the topics commonly not covered in your Obstetrician/Midwife appointments.
- It's curated by Masters-trained Women's Health & Pelvic Floor Physiotherapist - Anna Scammell
- It's trustworthy information! It combines Anna's Postgraduate Study, 12 years of clinical experience, & current research.
Meet the Expert behind
The Pregnancy Academy
Hi lovely!
My name is Anna Scammell.
I’m a Masters-trained Women’s Health & Pelvic Floor Physiotherapist and graduated top of my class (yep, I can be a total geek!) I am also a trained Pilates Instructor. So let’s just say you’re in very good hands!!
Truth be told…I’ve had it up to my eyeballs with all the inaccurate advice circulating the Internet! So I took matters into my own hands and created The Pregnancy Academy to deliver you correct, evidence-based information.
I have helped THOUSANDS of women experience a healthier, stronger, pain-free pregnancy, a smooth-sailing birth & a faster recovery post-baby.
And now it’s your turn!!!
Join me in the Academy today – I will be there every step of the way.
Anna x
What’s inside The Pregnancy Academy?
11 x modules – each with educational videos with Anna Scammell & other experts
Each with downloadable PDF summaries & audio
6 x Pilates Classes (no equipment required)
1 x Pilates class specifically for sufferers of back or pelvic pain
Access to me throughout the program
Membership to an exclusive FB group where you can ask questions & bond with fellow pregnant mamas!
Lifetime access…yep, you can use this again & again each pregnancy!
Let's take a closer look into each module...
MODULES
Click on the module to learn more
Module #1
Pelvic Floor & Core
Module 1:
Pelvic Floor & Core
Ladies, your pelvic floor & core muscles are the foundation of a strong, functioning body during pregnancy & postpartum! Without the knowledge & exercises I provide in this module, you could be wetting yourself or have an organ descend into your vagina after birth. Graphic I know, but it happens to 50% of women!
Module #9
Support Network
Module #10
Birth Preparation
Module 10:
Birth Preparation
If you want to go into birth feeling calm, confident & prepared, then this module will deliver. You will learn all the top tips & tricks to prepare your body & mind for the big day. Oh, and did I mention I will teach you how to help prevent pelvic floor injury? Now I’ve got your attention!
Our Expert Contributors
These leading health experts share their wisdom in exclusive video interviews providing you with holistic education & advice in their field of specialty.
Kristin Cornett
Nutritionist
Chelsea Pottenger
Mental Health Ambassador & Psychology PHD
Soelae Riley
Meditation Teacher
Cathy Shortt
Lactation (Breastfeeding) Consultant & Midwife
Jodie Warburton
Newborn Sleep Consultant & Midwife
Amanda Bernstein
Birth & Postpartum Doula
Bartley Melocco
Acupuncturist
Nadine Richardson
Birth Educator & Doula
Dr Sneha Wadhwani
Holistic General Practitioner
Bonuses:
Two E-books
valued at $37
valued at $37
How much are we talking?
I’m giving you this blueprint to transform your pregnancy & postpartum journey for….
Just $297!!!!
Payment Options
If I had a penny for every time
I heard the words…
“I wish someone told me about……{insert issue no one told them during pregnancy!}”
…I would be one rich woman!!!!
I don’t want you to have the same experience I see hundreds of postpartum women have – wishing they knew more in their pregnancy.
And that is why The Pregnancy Academy is a no brainer investment!!!
You will be hit with so many value bombs, you will have that outer strength & the inner confidence you deserve.
Got a burning question?
Now! You can start this program at any stage of your pregnancy.
The sooner the better of course, but if you’re in your third trimester you’re absolutely going to get so many gold nuggets to optimise the remainder of your pregnancy, prepare you for birth, & set you up for the best recovery possible.
Once you sign up you will get a login & password sent to your email so you can access the Academy immediately!
Yourself & your laptop, ipad or phone. Convenient hey?!
You bet! And I highly recommend you do. You will learn so many value bombs to make the last weeks of your pregnancy the best, prepare your mind & body for birth, and get you totally prepared for postpartum.
No, I’m afraid. Let me explain – I created this program to be suitable for you to use at ANY stage of your pregnancy. Every single module is 100% necessary information for you to know in any trimester.
Learning this information will set you up to feel more empowered & confident leading into birth & early postpartum- this is priceless!
Definitely not! Just because you’ve done it before doesn’t mean you know all there is to know. This program is for the first time mum through to the 11th time mum (yes, one of my clients had 11 children!!!)
There is so much information women miss out on which can totally change their pregnancy & postpartum experience. That is why I created this one stop shop.
Most videos are between 10-30 minutes long. Whilst there are some modules that are longer than others, I just had to provide you as much value as possible! You will never regret the time you invest in this program, I assure you!
I highly recommend you watch the videos, but if you’re really struggling with time, then you can just download the Summary Sheets.
Not exactly. I’m not going to test you or anything crazy like that!
The idea is that I empower you with knowledge & then you start implementing my advice into your life. Obviously the more you implement, the better your experience.
Not possible! Haha 😉 Whilst I think this program is the bees knees, I understand that I can’t please everyone. If you are unsatisfied with the program then I will refund your money, no worries.
It is so much more! While the program includes 6 awesome Pilates videos for you to do throughout your pregnancy, there is so much more that you need to know! That’s why the program is an educational platform as well.
Noooooo!!!! This is a common mistake I see so many women make.
If you wait until after you’ve had your baby to look after yourself, you will make life so much harder for yourself.
No, no & no. Having a 1:1 appointment with a qualified Women’s Health Physio is nothing short of essential. Why? Because whilst The Pregnancy Academy will teach you SO MUCH about your pelvic floor & core muscles, unfortunately I can’t assess you through the screen!
It really is crucial that you see a Women’s Health Physio in your pregnancy (at any stage but ideally in your second trimester) so they can assess your pelvic floor muscles & make sure you are activating them correctly.
You bet you can! Email me at anna@thewholemother.com to organise
If you live in Sydney, you have 2 options:
- Clinic: You can book an appointment at Sevenways Health Centre in North Bondi on 9365 4059.
- Home visits: I bring the appointment to your home (inner suburbs around Sydney). So if you find it hard to make appointments or you have a toddler at home, this option is for you!
If you live outside of Sydney:
- Online Consults: We connect over the Internet & I can give you individualized advice & education. If you’re rural or overseas & don’t have access to a Women’s Health Physio, this option is for you!
Note: 1:1 consults are an additional cost.
SIGN UP TODAY
If the answers above didn’t cut the mustard, then
please feel free to shoot me your question below…