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The Pregnancy Academy

Your online roadmap to a healthier, stronger pregnancy; calmer birth; faster postpartum recovery & smoother transition into motherhood.

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TRUTHBOMB...

“One of the biggest mistakes I see women make is waiting months or years after their baby is born to start looking after their body.

I don’t want you to make the same mistake!!!

There is so much you can do during pregnancy to help you have the best pregnancy, birth & recovery possible.

And I am going to teach you everything you need to know in The Pregnancy Academy!”

- Anna Scammell (Masters-trained Women’s Health & Pelvic Floor Physiotherapist)

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This Online Program contains practical, easy-to-follow education & exercises that are necessary for every stage of pregnancy.

After The Pregnancy Academy you will….

  • Understand the changes in your pregnant body
  • Feel fitter, stronger & more confident
  • Exercise your core muscles safely
  • Stop your abdominal separation getting worse
  • Do your pelvic floor exercises correctly
  • Help prevent bladder leakage & prolapse
  • Dramatically reduce your back or pelvic pain
  • Know the truth about prenatal nutrition (most advice out there is scarily outdated!)
  • Prepare your body & mind for the marathon ahead…aka childbirth!
  • Look & feel stronger after you have your baby
  • Lower the anxiety that comes with being a new mum
  • Know exactly how to settle & breastfeed your newborn
  • And so much more!

The best thing about this online program is that it’s curated by a Masters-trained Women’s Health Physiotherapist, so you know you’re in very good hands.

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REAL MUMS-TO-BE, REAL RESULTS.

I found The Pregnancy Academy content to be really valuable! I really like the holistic approach. Anna’s experience as a Women’s Health Physio makes you really trust what is being shared.

I highly recommend this to anyone who is pregnant! It has given me the confidence in knowing what my body is doing and trusting that birth & recovery can all be managed in a positive way with the right approach, techniques & exercises.

– Di Munro

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What’s so special about

The Pregnancy Academy?

  • It’s the ONLY program of it’s kind. You can access it from the comfort of your own home at your own pace.
  • It delivers expert education + exercises without the overwhelm.
  • It focuses on both your physical & emotional health.
  • It gives you knowledge on all the topics commonly not covered in your Obstetrician/Midwife appointments.
  • It's curated by Masters-trained Women's Health & Pelvic Floor Physiotherapist - Anna Scammell
  • It's trustworthy information! It combines Anna's Postgraduate Study, 12 years of clinical experience, & current research.

Meet the Expert behind

The Pregnancy Academy

Hi lovely!

My name is Anna Scammell.

I’m a Masters-trained Women’s Health & Pelvic Floor Physiotherapist and graduated top of my class (yep, I can be a total geek!) I am also a trained Pilates Instructor. So let’s just say you’re in very good hands!!

Truth be told…I’ve had it up to my eyeballs with all the inaccurate advice circulating the Internet! So I took matters into my own hands and created The Pregnancy Academy to deliver you correct, evidence-based information.

I have helped THOUSANDS of women experience a healthier, stronger, pain-free pregnancy, a smooth-sailing birth & a faster recovery post-baby.

And now it’s your turn!!!

Join me in the Academy today – I will be there every step of the way.

Anna x

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What’s inside The Pregnancy Academy?

11 x modules – each with educational videos with Anna Scammell & other experts

Each with downloadable PDF summaries & audio

6 x Pilates Classes (no equipment required)

1 x Pilates class specifically for sufferers of back or pelvic pain

Access to me throughout the program

Membership to an exclusive FB group where you can ask questions & bond with fellow pregnant mamas!

Lifetime access…yep, you can use this again & again each pregnancy!

Let's take a closer look into each module...

MODULES

Click on the module to learn more

Module #1
Pelvic Floor & Core

Module 1:
Pelvic Floor & Core

Ladies, your pelvic floor & core muscles are the foundation of a strong, functioning body during pregnancy & postpartum! Without the knowledge & exercises I provide in this module, you could be wetting yourself or have an organ descend into your vagina after birth. Graphic I know, but it happens to 50% of women!

Module #2
Safe Exercise

Module 2:
Safe Exercise

This module will teach you the truth about safe exercise for you, your unborn baby & your pelvic floor. You will learn why exercise in pregnancy is so important, which types you should (& shouldn’t) do, how often & at what intensity.

Module #3
Abdominal Separation

Module 3:
Abdominal Separation

Game-changing information on what you can do during your pregnancy to minimise your abdominal muscle separation – what every postpartum woman with stomach separation wishes she knew during her pregnancy.

Module #4
Back & Pelvic Pain

Module 4:
Back & Pelvic Pain

Despite popular belief, there is so much you can do to manage your back, pelvic, hip or rib pain during pregnancy. Find out everything you need to do to stay active without being in pain – hooray!

Module #5
Pilates Classes

Module 5:
Pilates Classes

I bring Pregnancy Pilates Classes to you!! Pilates is a key exercise during pregnancy for your core strength & posture. Join me in a range of different classes for any stage of pregnancy. Plus a class tailored for sufferers of back or pelvic pain!

Module #6
Common Issues

Module 6:
Common Issues

Pregnancy isn’t always smooth sailing & that’s why I am going to give you the heads up on some common issues women face & what to do about them.

Module #7
Nutrition

Module 7:
Nutrition

You’re not going to want to miss this module! You will find out all the current research on what you should be eating in pregnancy to have the healthiest pregnancy & baby possible. Not to mention how to avoid putting on excessive weight!

Module #8
Mindset

Module 8:
Mindset

Your mental & emotional well being is just as important as your physical health. In this module you will be blown away by all the strategies to lower your stress levels & anxiety, helping to reduce your risk of perinatal anxiety & depression.

Module #9
Support Network

Module 9:
Support Crew

Having a support crew of practitioners throughout your pregnancy, birth & postpartum will make your journey a smoother one. I will introduce you to some essential practitioners who will support, educate & empower you during the most transformational time in your life.

Module #10
Birth Preparation

Module 10:
Birth Preparation

If you want to go into birth feeling calm, confident & prepared, then this module will deliver. You will learn all the top tips & tricks to prepare your body & mind for the big day. Oh, and did I mention I will teach you how to help prevent pelvic floor injury? Now I’ve got your attention!

Module #11
Fourth Trimester

Module 11:
Fourth Trimester

What you do in those first 6 weeks after giving birth are pivotal to optimising your recovery. You will learn everything you need to do from day 1 after you give birth to how to start moving safely. Plus how to look after your brand new baby!

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Our Expert Contributors

These leading health experts share their wisdom in exclusive video interviews providing you with holistic education & advice in their field of specialty.

Kristin Cornett

Nutritionist

Chelsea Pottenger

Mental Health Ambassador & Psychology PHD

Soelae Riley

Meditation Teacher

Cathy Shortt

Lactation (Breastfeeding) Consultant & Midwife

Jodie Warburton

Newborn Sleep Consultant & Midwife

Amanda Bernstein

Birth & Postpartum Doula

Bartley Melocco

Acupuncturist

Nadine Richardson

Birth Educator & Doula

Dr Sneha Wadhwani

Holistic General Practitioner

Bonuses:

Two E-books

Pregnancy exercises to reduce back & pelvic pain

valued at $37

EARLY POSTPARTUM EXERCISES TO OPTIMISE YOUR RECOVERY

valued at $37

How much are we talking?

I’m giving you this blueprint to transform your pregnancy & postpartum journey for….

Just $297!!!!

Payment Options
One-off payment of
$297/AUD
Sign up here
4 x payments of
$89/AUD
Sign up here

If I had a penny for every time

I heard the words…

“I wish someone told me about……{insert issue no one told them during pregnancy!}”
…I would be one rich woman!!!!

I don’t want you to have the same experience I see hundreds of postpartum women have – wishing they knew more in their pregnancy.

And that is why The Pregnancy Academy is a no brainer investment!!!

You will be hit with so many value bombs, you will have that outer strength & the inner confidence you deserve.

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Got a burning question?

Now! You can start this program at any stage of your pregnancy.

The sooner the better of course, but if you’re in your third trimester you’re absolutely going to get so many gold nuggets to optimise the remainder of your pregnancy, prepare you for birth, & set you up for the best recovery possible.

Once you sign up you will get a login & password sent to your email so you can access the Academy immediately!

Yourself & your laptop, ipad or phone. Convenient hey?!

You bet! And I highly recommend you do. You will learn so many value bombs to make the last weeks of your pregnancy the best, prepare your mind & body for birth, and get you totally prepared for postpartum.

No, I’m afraid. Let me explain – I created this program to be suitable for you to use at ANY stage of your pregnancy. Every single module is 100% necessary information for you to know in any trimester.

Learning this information will set you up to feel more empowered & confident leading into birth & early postpartum- this is priceless!  

Definitely not! Just because you’ve done it before doesn’t mean you know all there is to know. This program is for the first time mum through to the 11th time mum (yes, one of my clients had 11 children!!!)

There is so much information women miss out on which can totally change their pregnancy & postpartum experience. That is why I created this one stop shop.

Most videos are between 10-30 minutes long. Whilst there are some modules that are longer than others, I just had to provide you as much value as possible! You will never regret the time you invest in this program, I assure you!

I highly recommend you watch the videos, but if you’re really struggling with time, then you can just download the Summary Sheets.

Not exactly. I’m not going to test you or anything crazy like that!

The idea is that I empower you with knowledge & then you start implementing my advice into your life. Obviously the more you implement, the better your experience.

Not possible! Haha 😉 Whilst I think this program is the bees knees, I understand that I can’t please everyone. If you are unsatisfied with the program then I will refund your money, no worries.

It is so much more! While the program includes 6 awesome Pilates videos for you to do throughout your pregnancy, there is so much more that you need to know! That’s why the program is an educational platform as well.

Noooooo!!!! This is a common mistake I see so many women make.

If you wait until after you’ve had your baby to look after yourself, you will make life so much harder for yourself.

No, no & no. Having a 1:1 appointment with a qualified Women’s Health Physio is nothing short of essential. Why? Because whilst The Pregnancy Academy will teach you SO MUCH about your pelvic floor & core muscles, unfortunately I can’t assess you through the screen!

It really is crucial that you see a Women’s Health Physio in your pregnancy (at any stage but ideally in your second trimester) so they can assess your pelvic floor muscles & make sure you are activating them correctly.

You bet you can! Email me at anna@thewholemother.com to organise

If you live in Sydney, you have 2 options:

  • Clinic: You can book an appointment at Sevenways Health Centre in North Bondi on 9365 4059.
  • Home visits: I bring the appointment to your home (inner suburbs around Sydney). So if you find it hard to make appointments or you have a toddler at home, this option is for you!

If you live outside of Sydney:

  • Online Consults: We connect over the Internet & I can give you individualized advice & education. If you’re rural or overseas & don’t have access to a Women’s Health Physio, this option is for you!

Note: 1:1 consults are an additional cost.

SIGN UP TODAY

One-off payment of
$297/AUD
Sign up here
4 x payments of
$89/AUD
Sign up here

If the answers above didn’t cut the mustard, then
please feel free to shoot me your question below…

I cannot wait to help you transform your pregnancy & postpartum journey!!!

SIGN UP TODAY

One-off payment of
$297/AUD
Sign up here
4 x payments of
$89/AUD
Sign up here

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